Taping my personal practice of Kurmasana and Supta Kurmasana. This asana tones the spine, stretches the shoulders, activates the abdominal organs, energizes the body and calms the brain.
Beginner - Intermediate level.
Using the wall as a prop. Moving into beginning Sirsasana, Eka Pada Sirsasana and Parsva Sirsasana.
Do NOT practice asana unless you have had a consistent practice for at least 1 year and are under the guidance of a qualified yoga instructor.
Detailed instructions for moving from Adho Mukha Vrksasana (downward facing tree pose/handstand) to Urdhva Dhanurasana (upward bow pose/backbend) using a chair as a prop.
Level: Advanced Intermediate to Advanced practitioner sequence. Please do not attempt if you are a beginner.
For intermediates and advanced students, this is a wonderful way to deepen your practice of scorpion pose. This is not an instructional video, just a video of my personal practice of vrschikasana.
Urdhva Dhanurasana to Eka Pada to Viparita Dandasana to Eka Pada, then back up into Urdhva Dhanurasana. Maybe easy for some, but an exhiliarating challenge for me :)
