Video duration: 249 seconds
Global video hits: 116893
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 546 seconds
Global video hits: 26874
Simon and Minty Marchmont show the viewers how to make Toad In The Hole with a Spanish twist ("Crapos En El Bujo)!!! This episode features David Tennant.
Video duration: 194 seconds
Global video hits: 53603
Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 314 seconds
Global video hits: 492624
Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 150 seconds
Global video hits: 138963
Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.