Video duration: 464 seconds
Global video hits: 102240
37 posture Yang Taiji form developed and performed by Chen Manching. Chen Manching was a student of Yang Chenfu.
found at: http://www.youtube.c om/watch?v=Fl2mvyjHY S0
Video duration: 510 seconds
Global video hits: 44435
A video that talks about what constitutes good running form, how it relates to running speed, and one technique to effectively improve running form and increase running speed that doesn't involve pounding the body
Video duration: 405 seconds
Global video hits: 94179
http://www.taichihea lthways.com offer more video views of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Preview this best-selling instructional DVD. Master Tsao teaches this ancient Chinese Qigong practice in details with both front and back views.
Video duration: 266 seconds
Global video hits: 228601
Learn plainly how to dead lift to the T's using proper form with step by step instructions and slow motion demonstrations. The Dead Lift is the best overall mass building weight lifting exercise. It's your fault if you injure your lower back so be sure to always use correct technique and form for heavy dead lifting in the gym and in the real world.
![Chen Manching\](http://img.youtube.com/vi/USJPmCZ6Efc/2.jpg "Chen Manching\")
![It\](http://img.youtube.com/vi/8-O_MT72rck/2.jpg "It\")
