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glute ham raise
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a perfect workout for the glutes and hamstrings.
Video duration: 219 seconds
Global video hits: 20595
Suhaila discusses the inspiration and benefits of her glute exercise as a part of a muscular breakdown in her bellydance format. Then Suhaila demonstrates as Ellen attempts the same.
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