Video duration: 174 seconds
Global video hits: 3794
Sharpening steel keep the edge on a knife. And its said that a sharp knife is a safe one. This video shows you how to use a honer on your knife and how to use your knife to chop an onion. Rita Heikenfeld, from AboutEating.com, brings you in to her kitchen to give you some tips on using a steel and then shows you how to quickly and safely shop and onion.
Video duration: 311 seconds
Global video hits: 14313
Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from AboutEating.com.
Video duration: 284 seconds
Global video hits: 6354
Coleslaw recipes can often be heavy and unhealthy - but not this coleslaw recipe. In this video, Rita Heikenfeld from AboutEating.com shows you how to make a light coleslaw recipe with a tropical flare. You won't find any mayonnaise in this crisp and light cabbage salad.
Video duration: 315 seconds
Global video hits: 2707
Pesto Recipes keep summer going all year long. Rita Heikenfeld, from AboutEating.com, had a bumper crop of basil this year. And one of her favorite ways to keep that basil on her table year round is this pesto recipe for the freezer. Pair this basil pesto recipe with pasta for a fresh and delicious dish that will keep you thinking of your garden all year round.
Video duration: 147 seconds
Global video hits: 4888
Shrimp cocktail is a great treat and the shrimp looks beautiful. Syndicated columnist Rita Heikenfeld demonstrates how to make shrimp cocktail in this video.
Video duration: 53 seconds
Global video hits: 6675
Flax Seed is an easy way to add nutrition to your meals. Flax Seed is solid source of calcium, protein, iron and fiber. Its also high in Omega 3. Syndicated columnist Rita Heikenfeld shows how to add flax seed in to your diet. Featuring Rita Heikenfeld from AboutEating.com.
Video duration: 108 seconds
Global video hits: 2228
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet -- full of flavor and reducing the need for salt.
In this video, Rita Heikenfeld shows you how to use, chop and store basil.
Video duration: 99 seconds
Global video hits: 1371
Rita Heikenfeld, from AboutEating.com, had a bumper crop of peppers this year. In this video she shows you how to save pepper seeds from one of her favorites from her garden -- a jalapeņo. Pepper seeds can easily be dried and stored over the winter to be grown in the spring. They let you save your heirloom seeds for next year.
Video duration: 33 seconds
Global video hits: 7896
Recipes, kitchen tips, cooking and healthy eating are all part of Rita's YouTube channel. Subscribe and you'll know about the latest desserts, dinners and healthy snacks from Rita. From Chocolate to Fillet, From knife skills to herbal tea, subscribe to learn from syndicated chef Rita Heikenfeld.
Video duration: 50 seconds
Global video hits: 2551
Bulgur
We all need more whole grains in our diets. Bulgur Wheat is a great way to bring grains in to your diet. Bulgur is a great source of B vitamins, fiber and helps lower cholesterol. Syndicated columnist Rita Heikenfeld shows how to bring Bulgur in to your diet. Featuring Rita Heikenfeld from AboutEating.com.
Video duration: 367 seconds
Global video hits: 41829
Container gardening is a great way to grow plants, vegetables and herbs without needing a lot of space. Herbs do especially well and can be grown right outside your kitchen door. In this video, you'll learn how to use an old farmer's market basket to make a great container garden. Fill it with your favorite herbs and your cooking will be full of flavor all summer long.
Video duration: 348 seconds
Global video hits: 31669
A chef's knife is great for chopping and mincing. My knife is my favorite tool in the kitchen. When you buy a chef's knife, make sure you hold the knife in your hand. There are many brands and one will feel better in your hand.
I'll also show you how to sharpen your knives to keep them sharp. Honing the blade re-aligns the edge of your knife keeping it fresh in the kitchen.
Video duration: 203 seconds
Global video hits: 7780
Omelette recipes are the perfect quick and easy dish. An omelette can easily be made like the omelets you get in fancy restaurants. Enjoy this omelette recipe from Rita Heikenfeld and AboutEating.com
Video duration: 328 seconds
Global video hits: 6749
Fresh tomato sauce recipes are quick, easy and delicious. In this video, Rita Heikenfeld from AboutEating.com shows you how to use simple ingredients in this "no-cook" sauce. Tomatoes, basil, cheese and green onion give this sauce recipe is simple to make, but impressive to serve.
Video duration: 340 seconds
Global video hits: 2796
Vinaigrette: This is one of Rita's signature salads. Crisp greens, herbs, vegetables and a simple balsamic vinaigrette with a touch of dijon. In this video Rita highlights some of the nutrition that comes as part of a delicious salad like this.
Video duration: 270 seconds
Global video hits: 3333
Tomatoes are perfect when they're ripe and juicy. Along with Sweet Corn, tomatoes - full of flavor -are one of the greatest parts of summer.
In this video Rita talks about the health benefit of tomatoes, how to chop a tomato and how to save the seeds of heirloom tomatoes to plant in the garden next year.
![Chef\](http://img.youtube.com/vi/QGcsiq6MYT0/2.jpg "Chef\")
