Video duration: 130 seconds
Global video hits: 123756
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video duration: 51 seconds
Global video hits: 241294
Full article at:
http://www.rossbo xing.com/thegym/theg ym26.htm
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
Video duration: 172 seconds
Global video hits: 285872
Full article at:
http://www.rosstr aining.com/articles/ jumprope2.htm
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above.
Video duration: 77 seconds
Global video hits: 5653
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 138 seconds
Global video hits: 3902
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 122 seconds
Global video hits: 3133
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 73 seconds
Global video hits: 4097
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 114 seconds
Global video hits: 10391
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
