Video duration: 261 seconds
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Andreas "Andyconda" Schmidt, Headcoach of the European Luta Livre Organization ELLO shows the dynamic training of Luta Livre with some members of his german Luta Livre instructors.
Video duration: 286 seconds
Global video hits: 14153
http://www.grapplers guide.com
This is a video of the basic flower sweep done without the gi on. The biggest point is how you go about trapping your opponent's arm when establishing the sweeping position
Video duration: 53 seconds
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Jean Jacques Machado demonstrates how to secure the far side armlock from side control.
To experience the most advanced Brazilian Jiu-Jitsu online training program in the world, please visit www.jeanjacquesmacha do.com
Video duration: 392 seconds
Global video hits: 424178
http://www.videojug. com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.
http://www.videoj ug.com/film/pilates- how-to-tone-your-leg s
Video duration: 281 seconds
Global video hits: 608
my first tournament. 4.26.08
(i'm in red.)
Sue (black) played rough, elbowed my face around 1:50... ref wanted to stop the fight but i went on. she couldn't get out of my guard... she got me in a triangle. if i held on for two more seconds i would have lasted until the end of the fight.