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Arthroscopic Rotator Cuff Repair, small supraspinatus tear, shoulder surgery.
For more information please visit: http://www.bjc-houst on.com/rotator_cuff_ repair/
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arthroscopic rotator cuff repair, medium supraspinatus tear, shoulder surgery.
For more information please visit: http://www.bjc-houst on.com/rotator_cuff_ repair/
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Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows.
Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor)
This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtub e.com/watch?v=A0ONHZ msFec
Brian Schwab performing dumbbell (DB) shoulder rotation on a slight incline bench to stengthen the infraspinatus and supraspinatus to prevent injuries in the bench press.