Non-conventional training for the 2006 athlete - utilizing sandbags, sledgehammers, atlas stones, grip strength, sick abdominal training, posterior chain development, kegs and much more.
Here is some footage from a recent upper body workout targeting the chest, shoulders, arms and back.
The chains provide an accommodating resistance with an unstable implement.
Get your FREE report - What Core Strength is NOT! from http://www.combatcor estrength.com
Check out more innovative strength training at http://www.dieselcre w.com
Here is some footage from a recent trip to purchase some more kettlebells to add to the collection. Kettlebells are a unique training tool that should be integrated into your strength programs. Snatching a 115 lber is not too bad, I will get that 130 next time. www.DieselCrew.com
Some other torso training variations.
One Leg Decline Situps
Med Ball Roman Chair
Both of these are difficult and can be overloaded with various objects. By moving the weight behind the neck on the roman chair, the difficulty is increased exponentially.
Heavy barbell protractions for shoulder strength, health and functionality.
This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtub e.com/watch?v=A0ONHZ msFec
Balancing the shoulder complex by incorporating external rotation and strength of the retractors (upper and lower traps, rhomboids) with face pulls.
This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtub e.com/watch?v=A0ONHZ msFec
