Achilles Tendonitis is often treated very poorly, with limited results. That is because the practitioner often takes the perspective of only treating where it hurts without evaluating the rest of the body.
This exercise stabilizes the pelvis and strengthens the posterior chain of muscles in the back (gluteals, hamstrings, erector spinae, multifidus, and deep abdominal muscles.
Understand how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.
Understand how the restrictions in the structures of your shoulder, neck, and back can cause shoulder pain, rotator cuff injuries and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your shoulder problems.
Understand how the restrictions in the structures of your shoulder, neck, and back can cause neck pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your neck problems.
The is part of the stretching routiine that we use at Kinetic health for patients wiith nerve entrapment syndromes. We often combine this stretching with Active Release Techniques.
