Tone muscle and burn fat in your legs and butt. http://YourEccentric Genius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.
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Doug Jones exercising his fingers and forearms with the Root Beer Rag. Doug doesn't read music, play by ear, or take lessons... so be nice. :-) He is self-taught and doesn't practice much... he is NOT a musician or pianist... so don't leave mean comments. THANKS!!! :-)
A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentric Genius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones
http://YourEccentric Genius.com
Doug's New Book about the smart, simple, and speedy way to exercise.
If you want to build muscle, burn fat, work out without effort, or greatly improve your level of physical fitness as quickly as possible, this is the book for you.
Warm-Up to Stretch. Don't Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)
For more information regarding the SMARTEST way to train, please visit:
http://YourEccent ricGenius.com
Is a narrow grip the key to wider lats? It makes sense to me! http://YourEccentric Genius.com gives all of the details.
To start, a narrow grip allows for a more full range of motion and less shoulder impingement. It also allows for the best grip... UNDERhand.
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![Doug Jones\](http://img.youtube.com/vi/XBSzJY-eSyE/2.jpg "Doug Jones\")
